A full week of no coffee, and now that the headaches have gone, i am able to enjoy the benefits of a clearer head and more energy throughout the entire day! Can't say i dont miss the ritual in the mornings! I had surgery a week ago and have not been able to work out (which for me is really on the verge of devestating!) but For me personally on this fast, I also cut out all flours, breads, all carbs but vegetables, and with no wine either, I have luckily not put on a pound during this downtime! I hope that during this time, that all the ladies will enjoy the benefits of cutting out certain unhealthy foods from their diets and want to continue this way after the fast has ended!
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daniel fast cont
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About Me
Hi Im Amber. I live and love in Truckee, CA. There are so many great activities to enjoy year round here in the Tahoe Area. Some of my hobbies and interest include trail running, camping, mountain biking, floating the river, being out on the lake, and thats just the summer! Than theres snowmobiling, cross country skiing, snowboarding and never a dull moment. Right now I fill my time with riding and racing my mountain bike, which I am obsessed with. I also paint petportraits, work with a company called juice plus and write health/nutrition related articles. I have completed many nutrition programs, including a health coach certification through The Wellness Forum, and a Plant Based Nutrition Certification through Cornell. That is another one of my passions, is to help people understand the importance of good nutrition and health.
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